Beetroot Thoran

Description

Beetroot Thoran is a South Indian Recipe from the state of Kerala.

Usually it is preferred eating Beetroot raw but this dish adds a unique flavor. It is a very common recipe prepared in Kerala houses. Beetroot is also favorite South African food.

Nutritional Facts

An average size cup of Beetroot contains

• 8.5g Carbohydrate
• 1.5g Dietary Fiber
• Appox 31 food Calories
• Rich in Vitamin C and fiber
• Cooked Beetroot is a great source of folate that can protect you against High Blood Pressure, Alzheimer’s and dementia

Summary of Ingredients Beetroot – 150 gms Onion – 1 Green Chilli – 2 Cumin seeds – 2 Pinch Grated Coconut – 1/2 Cup Salt to taste Curry Leaves Mustard Seeds – 1/2 tsp Cooking Oil – 1 tbsp