Cluster Beans Recipe

Description

Cluster Beans Recipe is a South Indian dish from the state of Kerala, the local name of the recipe is “Amerekya Mizh Purati”, Amerekya means Cluster Beans and the words “Mizkh Purati” means a dish that is not fully cooked, maintaining its natural earthly quality and taste.

Cluster Beans Recipe is a very common dish in Kerala. The above Cooking video explains a simple and a quick method of preparing the dish.

Nutrition Facts

Cluster Beans

1. Low on Calories: 43.75 calories in a whole cup.
2. Contains Vitamin C, Vitamin K, Manganese, Vitamin A, dietary fiber, folate, iron and potassium.
3. 122.0 % Vitamin K, important for maintaining strong bones and proper development of fetus.
4. Good source of fiber, potassium and folate, each of these nutrients plays important role in cardio-protective role.