<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cook Unlimited &#124; Cooking Videos of Indian Recipes</title>
	<atom:link href="http://cookunlimited.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cookunlimited.com</link>
	<description>Cooking Videos of Indian Recipes</description>
	<lastBuildDate>Tue, 26 Oct 2010 04:58:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cooker Chicken Biriyani</title>
		<link>http://cookunlimited.com/cooker-chicken-biriyani/</link>
		<comments>http://cookunlimited.com/cooker-chicken-biriyani/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:22:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Non Vegetarian]]></category>
		<category><![CDATA[biriyani]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooker chicken biriyani]]></category>
		<category><![CDATA[cooker chicken biriyani recipe]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=229</guid>
		<description><![CDATA[Cooking Video of Chicken Biriyani prepared in cooker]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/cooker-chicken-biryani.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/cooker-chicken-biryani.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/cooker-chicken-biryani.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Cooking Video of Chicken Biriyani prepared in cooker.</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Chicken &#8211; 500 gms</li>
<li>Rice &#8211; 500 gms (Soaked in water for 1/2 hr)</li>
<li>Coconut Milk &#8211; 4 cups</li>
<li>Mint Leaves &#8211; 1/2 cup</li>
<li>Coriander Leaves &#8211; 1 cup</li>
<li>Salt as required</li>
<li>Ghee &#8211; 3 tbs</li>
<li>Onion &#8211; 500 gms</li>
<li>Cloves &#8211; 10 to 12</li>
<li>Cinnamon Sticks</li>
<li>Fried Cashew Nuts</li>
<li>Fried Almonds</li>
<li>Fried Pistachios</li>
<li>Fried Raisins</li>
<li>Fried Onions</li>
<li>Tomatoes &#8211; 2</li>
<li>Turmeric Powder &#8211; 1/2 tsp</li>
<li>Green Chillies &#8211; 2</li>
<li>Coriander powder &#8211; 1 tsp</li>
<li>Red Chillie powder</li>
<li>Garam Masala powder &#8211; 1/2 tsp</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></td>
</tr>
</tbody>
</table>
<p></p>
<h2>Directions</h2>
<ol>
<li>Heat the pan and pour ghee</li>
<li>Add rice to the pan. Fry it for 5 mins and keep it aside</li>
<li>Heat the pan again and pour ghee</li>
<li>Add 1 tbs oil, cloves, cinnamon sticks and onions. Fry it well</li>
<li>Add ginger paste and garlic paste</li>
<li>Add tomatoes and green chillies</li>
<li>Add turmeric powder, coriander powder, red chillie powder and garam masala powder. Fry for 3 mins</li>
<li>Add the mixture into the cooker. Add the chicken pieces, salt, coriander leavesand mint leaves. Mix it well</li>
<li>Add coconut milk and fried rice. Mix it together</li>
<li>Add water. Put the lid over the cooker and cook for 7 mins</li>
<li>Garnish it with fried onions, fried raisins, fried pistachios, fried cashew nuts and fried almonds</li>
<li>Ready to Serve</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/cooker-chicken-biriyani/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/cooker-chicken-biryani.flv" length="11940588" type="video/x-flv" />
		</item>
		<item>
		<title>Beef Roast</title>
		<link>http://cookunlimited.com/beef-roast/</link>
		<comments>http://cookunlimited.com/beef-roast/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kerala Recipes]]></category>
		<category><![CDATA[Non Vegetarian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef roast]]></category>
		<category><![CDATA[beef roast recipe]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=206</guid>
		<description><![CDATA[Cooking video of Beef Roast recipe.]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/beef-roast.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/beef-roast.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/beef-roast.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Beef Roast prepared in Kerala style</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Beef &#8211; 1/2 Kg</li>
<li>Garlic paste &#8211; 2 tbs</li>
<li>Ginger paste &#8211; 2 tbs</li>
<li>Turmeric Powder &#8211; 1 tsp</li>
<li>Salt as required</li>
<li>Vinegar &#8211; 2 tbs</li>
<li>Coriander Powder &#8211; 1 1/2 tbs</li>
<li>Red Chilli powder &#8211; 1 tbs</li>
<li>Cardamom &#8211; 4</li>
<li>Cinnamon Sticks &#8211; 2</li>
<li>Black Pepper &#8211; 1 tbs</li>
<li>Fennel Seeds (Hindi name &#8211; Saunf)</li>
<li>Cloves &#8211; 5-6</li>
<li>Oil &#8211; 3 tbs</li>
<li>Coriander Leaves &#8211; 1/2 cup</li>
<li>Onion &#8211; 1 cup</li>
<li>Tomato &#8211; 1</li>
<li>Green Chillies &#8211; 3</li>
<li>Curry Leaves &#8211; 2 stem</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript">// <![CDATA[
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
// ]]&gt;</script><br />
<script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p></p>
<h2>Directions</h2>
<ol>
<li>Put the beef in a bowl</li>
<li>Add salt, turmeric powder, ginger paste, garlic paste and vinegar. Mix it well</li>
<li>Marinate for 1/2 hour</li>
<li>After marination put the beef in the cooker, pour half cup water. Cook for 20 mins</li>
<li>Heat the pan and add fennel seeds, cinnamon seeds, cardamom, cloves and black pepper, Fry for 2 mins</li>
<li>Grind all the fired spices together</li>
<li>Heat the pan and pour oil</li>
<li>Add curry leaves and onion. Fry the onion till it turns brown</li>
<li>Add ginger and garlic paste. Stir well</li>
<li>Add coriander powder, rd chillie powder, turmeric powder and grinded spices</li>
<li>Add beef and Fry for 5 mins</li>
<li>Garnish with coriander leaves and mint leaves</li>
<li>Ready to serve</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/beef-roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/beef-roast.flv" length="26995518" type="video/x-flv" />
		</item>
		<item>
		<title>Cabbage Thoren</title>
		<link>http://cookunlimited.com/cabbage-thoren/</link>
		<comments>http://cookunlimited.com/cabbage-thoren/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 09:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kerala Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cabbage thoren]]></category>
		<category><![CDATA[cabbage thoren recipe]]></category>
		<category><![CDATA[thoren]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=221</guid>
		<description><![CDATA[Cooking Video of South Indian style Cabbage Thoran Recipe]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/cabbage-thoren.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/cabbage-thoren.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/cabbage-thoren.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Cooking Video of South Indian style Cabbage Thoran Recipe.</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Cabbage &#8211; 150 gms</li>
<li>Onion &#8211; 1/2</li>
<li>Turmeric Powder &#8211; 1/2 tsp</li>
<li>Green Chillies &#8211; 2</li>
<li>Grated Coconut &#8211; 1/2 cup</li>
<li>Mustard Seeds &#8211; 1/2 tsp</li>
<li>Curry Leaves &#8211; 2 stem</li>
<li>Oil &#8211; 2 tbs</li>
<li>Salt as required</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></td>
</tr>
</tbody>
</table>
<p></p>
<h2>Directions</h2>
<ol>
<li>Heat the pan and pour oil</li>
<li>Add mustard seeds, curry leaves, onion and green chillies</li>
<li>Add shredded cabbage. Mix it well</li>
<li>Add turmeric powder and salt</li>
<li>Cook it on a low flame</li>
<li>Add grated coconut</li>
<li>Cook it for 5 mins</li>
<li>Ready to serve</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/cabbage-thoren/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/cabbage-thoren.flv" length="10311529" type="video/x-flv" />
		</item>
		<item>
		<title>Curd Curry</title>
		<link>http://cookunlimited.com/curd-curry/</link>
		<comments>http://cookunlimited.com/curd-curry/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 08:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kerala Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[curd]]></category>
		<category><![CDATA[curd curry]]></category>
		<category><![CDATA[curd curry recipe]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=217</guid>
		<description><![CDATA[Cooking Video of Curd Curry Recipe]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/curd-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/curd-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/curd-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Cooking Video of Curd Curry</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Curd &#8211; 1 cup</li>
<li>Onion</li>
<li>Turmeric Powder &#8211; 1/2 tsp</li>
<li>Fenugreek Powder &#8211; 1/2 tsp</li>
<li>Mustard seeds &#8211; 1/2 tsp</li>
<li>Green chillie &#8211; 1</li>
<li>Garlic &#8211; 2 cloves (chopped)</li>
<li>Ginger &#8211; 1 tbs (chopped)</li>
<li>Curry Leaves &#8211; 2 tbs</li>
<li>Asafoetida Powder &#8211; 2 pinch</li>
<li>Cumin seeds powder &#8211; 2 pinch</li>
<li>Red chilli powder &#8211; 2 pinch</li>
<li>Coriander Leaves</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></td>
</tr>
</tbody>
</table>
<p></p>
<h2>Directions</h2>
<ol>
<li>Pour the curd in a vessel</li>
<li>Add turmeric powder and curry leaves</li>
<li>Place it over the gas and stir</li>
<li>Stir it for few seconds without boiling</li>
<li>Heat the pan and pour oil</li>
<li>Add mustard seeds, onion, ginger, garlic, green chillie, curry leaves</li>
<li>Fry till the onion turns brown</li>
<li>Add the tempering to the curd curry and add coriander leaves</li>
<li>Add salt as required</li>
<li>Ready to serve</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/curd-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/curd-curry.flv" length="10211367" type="video/x-flv" />
		</item>
		<item>
		<title>Carrot Thoren</title>
		<link>http://cookunlimited.com/carrot-thoren/</link>
		<comments>http://cookunlimited.com/carrot-thoren/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:53:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kerala Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot thoren]]></category>
		<category><![CDATA[carrot thoren recipe]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=214</guid>
		<description><![CDATA[Cooking Video of Carrot Thoren]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/carrot-thoren.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/carrot-thoren.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/carrot-thoren.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Cooking Video of Carrot Thoren</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Carrot &#8211; 250 gms</li>
<li>Grated coconut &#8211; 3 tbs</li>
<li>Onion &#8211; 2</li>
<li>Mustard seed &#8211; 2 pinch</li>
<li>Cumin seeds &#8211; 2 pinch</li>
<li>Green chillie &#8211; 1</li>
<li>Curry Leaves &#8211; 6 stem</li>
<li>Oil &#8211; 1 tbs</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></td>
</tr>
</tbody>
</table>
<p></p>
<h2>Direction</h2>
<ol>
<li>Heat the pan and pour oil</li>
<li>Add mustard seeds, cumin seeds, curry leaves and green chillie. Stir it. </li>
<li>Add onions, carrot and salt for taste. Mix it well</li>
<li>Add little water</li>
<li>Cook for 2 mins over Low flame</li>
<li>Add grated coconut and mix it well</li>
<li>Ready to serve</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/carrot-thoren/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/carrot-thoren.flv" length="9851289" type="video/x-flv" />
		</item>
		<item>
		<title>Vegetable Pulao</title>
		<link>http://cookunlimited.com/vegetable-pulao/</link>
		<comments>http://cookunlimited.com/vegetable-pulao/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[pulao]]></category>
		<category><![CDATA[vegetable pulao]]></category>
		<category><![CDATA[vegetable pulao recipe]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=211</guid>
		<description><![CDATA[Cooking Video of Vegetable Pulao]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/vegetable-pulao.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/vegetable-pulao.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/vegetable-pulao.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Cooking Video of Vegetable Pulao</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Basmati rice &#8211; 250 gms</li>
<li>Coriander Leaves &#8211; 1 cup</li>
<li>Green Chillies &#8211; 3</li>
<li>Ginger &#8211; 50 gms</li>
<li>Carrot &#8211; 1/2 cup</li>
<li>Beans &#8211; 1/2 cup</li>
<li>Green peas &#8211; 1/2 cup</li>
<li>Cabbage &#8211; 1/2 cup</li>
<li>Tomatoes &#8211; 2</li>
<li>Onion &#8211; 1</li>
<li>Bay Leaves &#8211; 2</li>
<li>Cloves &#8211; 5</li>
<li>Cardamoms &#8211; 4</li>
<li>Cinnamon sticks &#8211; 2</li>
<li>Ghee &#8211; 2 tbs</li>
<li>Oil &#8211; 2 tbs</li>
<li>Salt as required</li>
<li>Garlic &#8211; 10 cloves</li>
<li>Lemon &#8211; 1</li>
<li>Black pepper &#8211; 1 tsp</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></td>
</tr>
</tbody>
</table>
<p></p>
<h2>Direction</h2>
<ol>
<li>Grind coriander leaves, cloves, cinnamon sticks, onion, black pepper, green chillies, cardamom, garlic cloves, and ginger. Make it a smooth paste</li>
<li>Heat the pan and pour oil</li>
<li>Add ghee, bay leaves, onion and stir fry</li>
<li>Add carrot, beans, cabbage and green peas</li>
<li>Mix it well for 5 mins</li>
<li>Add tomatoes, salt and squeeze lime over the vegetables</li>
<li>Add the ground paste and mix it well</li>
<li>Add rice and mix it together</li>
<li>Fry for 5 mins</li>
<li>Add the mixed vegetable rice to the cooker and add 1 liter of boiled water</li>
<li>Add salt as required</li>
<li>Cook for 5 mins (1 whistle)</li>
<li>Ready to serve</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/vegetable-pulao/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/vegetable-pulao.flv" length="24343593" type="video/x-flv" />
		</item>
		<item>
		<title>Brinjal Vindaloo</title>
		<link>http://cookunlimited.com/brinjal-vindaloo/</link>
		<comments>http://cookunlimited.com/brinjal-vindaloo/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 17:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kerala Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brinjal]]></category>
		<category><![CDATA[brinjal vindaloo]]></category>
		<category><![CDATA[brinjal vindaloo recipe]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=207</guid>
		<description><![CDATA[Cooking Video of Brinjal Vindaloo Recipe. ]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/brinjal-vindaloo.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/brinjal-vindaloo.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/brinjal-vindaloo.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
               swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
            google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Brinjal Vindaloo</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Brinjals &#8211; 250 gms</li>
<li>Red Chillie powder &#8211; 1 tbs</li>
<li>Ginger &#8211; 1/2 tsp</li>
<li>Garlic &#8211; 1/2 tsp</li>
<li>Mustard seed &#8211; 1/2 tsp</li>
<li>Fenugreek Powder &#8211; 1/2 tsp</li>
<li>Cumin seeds &#8211; 2 pinch</li>
<li>Oil &#8211; 1 cup</li>
<li>Onions &#8211; 200 gms</li>
<li>Turmeric powder &#8211; 1/2 tsp</li>
<li>Tomato &#8211; 1 cup</li>
<li>Vinegar &#8211; 1 tsp</li>
<li>Salth to taste</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript">// <![CDATA[
 google_ad_client = "pub-0976899538460309"; /* 300x250, created 10/8/09 */ google_ad_slot = "9859521659"; google_ad_width = 300; google_ad_height = 250;
// ]]&gt;</script><br />
<script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p></p>
<h2>Direction</h2>
<ol>
<li>Grind red chillie powder, ginger, mustard seeds, fenugreek powder, cumin seeds, garlic with slight water </li>
<li>Heat the pan with oil</li>
<li>Add mustard seeds, onions. Saute the onions till it turns brown</li>
<li>Add turmeric powder, tomatoes and the ground paste and mix it well</li>
<li>Add the slit brinjals, mix it well</li>
<li>Add vinegar, salt</li>
<li>Mix it well and add a little water</li>
<li>Cook for 10 mins</li>
<li>Add ginger, garlic, vinegar, 1/2 tsp sugar and mix it</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/brinjal-vindaloo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/brinjal-vindaloo.flv" length="18502587" type="video/x-flv" />
		</item>
		<item>
		<title>Kerala Chicken Curry</title>
		<link>http://cookunlimited.com/chicken-curry-kerala-style/</link>
		<comments>http://cookunlimited.com/chicken-curry-kerala-style/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 10:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Non Vegetarian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken curry]]></category>
		<category><![CDATA[chicken curry recipe]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=172</guid>
		<description><![CDATA[South Indian style Chicken curry from the state of Kerala]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/chicken-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/chicken-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/chicken-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>South Indian style Chicken curry from the state of Kerala.</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Chicken &#8211; 750 gms</li>
<li>Onion &#8211; 500 gms</li>
<li>Tomatos &#8211; 2</li>
<li>Red Chilli Powder &#8211; 2 tbs</li>
<li>Coriander Powder &#8211; 1 1/2 tbs</li>
<li>Turmeric Powder &#8211; 1/2 tbs</li>
<li>Garlic &#8211; 2 flakes</li>
<li>Ginger Paste</li>
<li>Green Chillies &#8211; 3</li>
<li>Half Lemon</li>
<li>Coriander Leaves</li>
<li>Cooking Leaves &#8211; 1 1/2 tbs</li>
<li>Salth to taste</li>
<li>Curry Leaves &#8211; 3 stem</li>
<li>Black Pepper &#8211; 1/2 tsp</li>
<li>Foeniculum</li>
<li>Cardemom seeds, Cinnamin stick, Black cumin</li>
<li>Salth to taste</li>
<li>Garam Masala (Hot Spices) &#8211; 1/2 tbs</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/chicken-curry-kerala-style/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/chicken-curry.flv" length="9514064" type="video/x-flv" />
		</item>
		<item>
		<title>Tuna Fish Curry</title>
		<link>http://cookunlimited.com/tuna-fish-curry/</link>
		<comments>http://cookunlimited.com/tuna-fish-curry/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 10:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Non Vegetarian]]></category>
		<category><![CDATA[tuna fish]]></category>
		<category><![CDATA[tuna fish curry]]></category>
		<category><![CDATA[tuna fish curry recipe]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=170</guid>
		<description><![CDATA[Tuna Fish Curry is a South Indian style Recipe from the state of Kerala]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/tuna-fish-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/tuna-fish-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/tuna-fish-curry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Tuna Fish Curry is a South Indian style Recipe from the state of Kerala.</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Tuna Fish &#8211; 1/2 kg</li>
<li>Grated Coconut &#8211; 1 Cup</li>
<li>Turmeric Powder &#8211; 1 tsp</li>
<li>Red Chilli Powder &#8211; 1 tbs</li>
<li>Fenugreek Powder &#8211; 1/2 tsp</li>
<li>Garlic &#8211; 10 flakes</li>
<li>Chopped Onion &#8211; 1</li>
<li>Ginger &#8211; 1 small piece</li>
<li>Raw Mango &#8211; 50 gms</li>
<li>Green Chillies &#8211; 2</li>
<li>Curry Leaves &#8211; 3 stem</li>
<li>Drumstick &#8211; 1 stem</li>
<li>Tamarind</li>
<li>Salth to taste</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/tuna-fish-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/tuna-fish-curry.flv" length="2695312" type="video/x-flv" />
		</item>
		<item>
		<title>Mackerel (Bangda) Fish Fry</title>
		<link>http://cookunlimited.com/mackerel-bangda-fish-fry/</link>
		<comments>http://cookunlimited.com/mackerel-bangda-fish-fry/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 10:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Non Vegetarian]]></category>
		<category><![CDATA[bangda fry]]></category>
		<category><![CDATA[mackerel fish fry]]></category>
		<category><![CDATA[mackerel fish fry recipe]]></category>

		<guid isPermaLink="false">http://cookunlimited.com/?p=168</guid>
		<description><![CDATA[Mackerel Fish Fry.  Popularly known as Bangda Fry in India]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="590">
<tbody>
<tr>
<td width="470" bgcolor="#000000">
<div id="webstunning_video_player"><object id="WSplayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="426" height="241" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="wmode" value="opaque" /><param name="allowScriptAccess" value="always" /><param name="swliveconnect" value="true" /><param name="allowFullScreen" value="true" /><param name="swfversion" value="8.0.0.0" /><param name="FlashVars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/bangda-fry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="expressinstall" value="includes/expressInstall.swf" /><param name="src" value="http://cookunlimited.com/player.swf" /><param name="flashvars" value="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/bangda-fry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" /><param name="allowfullscreen" value="true" /><embed id="WSplayer" type="application/x-shockwave-flash" width="426" height="241" src="http://cookunlimited.com/player.swf" expressinstall="includes/expressInstall.swf" flashvars="_thumbnailTitles=['new element']&amp;_videoType='File (URL)'&amp;_videoList=['http://cookunlimited.com/cooking-videos/bangda-fry.flv']&amp;_videoAdsList=['']&amp;_videoAdsLinkList=['']&amp;_previewImageList=['']&amp;_thumbnailPlayList=['']&amp;_save_as='Flash parameters'&amp;PlayListXML_path=''&amp;_showMainBar=true&amp;_skin='Default'&amp;_mainbarAutoHide=true&amp;_mainbar_Alpha=100&amp;_mainbar_Top=#333333&amp;_mainbar_Bottom=#000000&amp;_loadSkin=false&amp;_thumbnailCarousel=true&amp;_fixedWidth=426&amp;_fixedHeight=241&amp;_videoProportions=true&amp;_autoSize=true&amp;_autoPlay=false&amp;_loop=false&amp;_bufferTime=2&amp;_buttonToolTips=false&amp;_buttonsColor=#FFFFFF&amp;_volumeAudio=100&amp;_seekBar_color=#0000FF&amp;_showEmailButton=true&amp;_showEmbedButton=true&amp;_showFullscreenButton=true&amp;_showPlayListButton=true&amp;_showTimerButton=true&amp;_showVideoPropButton=true&amp;_showVolumeButton=true&amp;_fontFamily='Default Embedded Font'&amp;_fontSize=8&amp;_emailSubjectTitle='It's interesting'&amp;_emailBodyText='Take a look'&amp;_buttonToolTipsList=['stop','play','pause','played time / all time','sound volume','playlist','html code and link','send to friend','video properties','fullscreen mode']&amp;_addexterpl=false&amp;_plbgcolor=#000000&amp;_plwidth=480&amp;_plheight=272&amp;_addhtmlbuts=false&amp;_htmlplay=true&amp;_htmlstop=true&amp;_htmlplaynum=true&amp;_ownerLogoIMGPath='demo_files/owner_logo.png'&amp;_ownerLogoAlpha=80&amp;_ownerLogoLink='www.webstunning.com'&amp;_ownerLogoLinkTarget='_blank'&amp;_rightClickMenuCopyright='WebStunning FLV Player'&amp;_rightClickMenuCopyrightLink='http://webstunning.com'&amp;_rightClickMenuCopyrightTarget='_blank'&amp;_objectID='WSplayer'" swfversion="8.0.0.0" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" wmode="opaque" quality="high"></embed></object> <script type="text/javascript">// <![CDATA[
              swfobject.registerObject("WSplayer")
// ]]&gt;</script></div>
</td>
<td bgcolor="#000000"><script type="text/javascript">// <![CDATA[
           google_ad_client = "pub-0976899538460309"; /* 120x240, created 10/2/09 */ google_ad_slot = "5641376208"; google_ad_width = 120; google_ad_height = 240;
// ]]&gt;</script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
</script></td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 468x60, created 10/25/10 */
google_ad_slot = "6318243699";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Description</h2>
<p>Mackerel Fish Fry.  Popularly known as Bangda Fry in India.</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="46%" valign="top">
<h2>Summary of Ingredients</h2>
<ul>
<li>Mackerel (Bangda) &#8211; 3</li>
<li>Red Chilli Powder &#8211; 1 tbs</li>
<li>Turmeric Powder &#8211; 1/2 tsp</li>
<li>Salt to taste</li>
<li>Vinegar &#8211; 1 tsp</li>
<li>Oil</li>
</ul>
</td>
<td width="300" valign="top"><script type="text/javascript"><!--
google_ad_client = "pub-0976899538460309";
/* 300x250, created 10/8/09 */
google_ad_slot = "9859521659";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://cookunlimited.com/mackerel-bangda-fish-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://cookunlimited.com/cooking-videos/bangda-fry.flv" length="4940982" type="video/x-flv" />
		</item>
	</channel>
</rss>

