Kerala Mango Pickle

Description

Kerala Mango Pickle – A South Indian recipe.

Nutritional Facts

Raw Mango

• Source of Vitamin C
• Also a good source of Vitamin B1 and B2 and contains sufficient quantity of niacin
• Eating raw mango with salt quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating

Summary of Ingredients Raw Mango – 150 gms Chilli Powder – 1 tbs Fenugreek Powder – 1/2 tsp Asafoetida Powder – 1/2 tsp Turmeric Powder – 1/4 tsp Salt for taste Curry Leaves – 2 stem Mustard Seeds – 1/2 tsp Salt to taste